Vanessa Bear
Wild and Wellbeing
Integrative, creative psychotherapy, psychotherapeutic counselling, eco-therapy and yoga therapy for children, adolescents and adults in Kendal, Staveley and Lancaster, to connect with your innate strength, belonging, and calm.
Book
8 Keys to Safe Trauma Recovery Workbook, co-authored by Babette Rothschild and Vanessa Bear is available wherever books are sold, including the following:
Pre Order
The Wild & Wellbeing Card Deck: 70 Exercises for Nature-Based Self Care is currently available for pre-sale purchase in the UK and the US.
Published from 2nd April 2024
Workshops & Events
For information about upcoming public retreats, workshops and training events, see the event page.
To book an event for your organisation, click here.
Embodied, creative, nature-connected, trauma-informed psychotherapy, workshops and training in the South Lake District.
Upcoming events
Nes offers group workshops in nature connection, mindful movement and self-care.
Resources
A library of videos, sound recordings, writing and links for wellbeing.
Blog
Learnings, teachings, tips and tools to explore to help you develop a greater sense of calm, strength and belonging. .
Try an initial consultation session and see if it’s right for you.
There’s no commitment, pressure, or obligation.